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		<title>Team GB Olympic Selection</title>
		<link>http://richardhounslow.co.uk/2012/02/14/team-gb-olympic-selection/</link>
		<comments>http://richardhounslow.co.uk/2012/02/14/team-gb-olympic-selection/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:16:02 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=404</guid>
		<description><![CDATA[I had an early start to the day today, landing back in the UK at 04:30! After a successful warm weather training camp in Australia, being back home means that I&#8217;m into the final run into Olympic selection, which is &#8230; <a href="http://richardhounslow.co.uk/2012/02/14/team-gb-olympic-selection/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=404&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>3rd at Australian Open</title>
		<link>http://richardhounslow.co.uk/2012/02/12/3rd-at-australian-open/</link>
		<comments>http://richardhounslow.co.uk/2012/02/12/3rd-at-australian-open/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:29:08 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=402</guid>
		<description><![CDATA[It&#8217;s our final full day here in Australia and David and I took bronze in C2 at the Australian Open. Unfortunately I couldn&#8217;t match this in my K1, finishing a lowly 33rd. K1 was first up and I was feeling &#8230; <a href="http://richardhounslow.co.uk/2012/02/12/3rd-at-australian-open/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=402&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">richiek1</media:title>
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			<media:title type="html">AusOpen</media:title>
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		<title>Australian Open Qualification</title>
		<link>http://richardhounslow.co.uk/2012/02/10/australian-open-qualification/</link>
		<comments>http://richardhounslow.co.uk/2012/02/10/australian-open-qualification/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:36:49 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=398</guid>
		<description><![CDATA[The Australian Open has become the early season marker for many of the top athletes around the world, and this years is a big event, with 9 of 12 2011 world championships medallists on the start line. Things kicked off &#8230; <a href="http://richardhounslow.co.uk/2012/02/10/australian-open-qualification/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=398&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">richiek1</media:title>
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		<title>Half-time in Australia</title>
		<link>http://richardhounslow.co.uk/2012/01/30/half-time-in-australia/</link>
		<comments>http://richardhounslow.co.uk/2012/01/30/half-time-in-australia/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:13:05 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=391</guid>
		<description><![CDATA[It&#8217;s two weeks since I left for warmer climates and it&#8217;s now two weeks until I&#8217;ll be back on a plane, homeward bound. Training has been going really well, once again helped by the weather. This time however, it&#8217;s the &#8230; <a href="http://richardhounslow.co.uk/2012/01/30/half-time-in-australia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=391&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">richiek1</media:title>
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			<media:title type="html">20111208_030515_impressive-pictures-of-australia</media:title>
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		<title>Australia!!</title>
		<link>http://richardhounslow.co.uk/2012/01/18/australia/</link>
		<comments>http://richardhounslow.co.uk/2012/01/18/australia/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:06:30 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://richiek1c2.wordpress.com/?p=385</guid>
		<description><![CDATA[It&#8217;s that time of year again, when the canoe slalom community migrate to Australia en masse. After the long flight from London to Sydney, my final destination is Penrith, about 70km west of Sydney. Before the Sydney Olympics back in &#8230; <a href="http://richardhounslow.co.uk/2012/01/18/australia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=385&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">richiek1</media:title>
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		<title>2011 Draws to a Close&#8230;</title>
		<link>http://richardhounslow.co.uk/2011/12/27/2011-draws-to-a-close/</link>
		<comments>http://richardhounslow.co.uk/2011/12/27/2011-draws-to-a-close/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:04:21 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=380</guid>
		<description><![CDATA[It&#8217;s been a long hard year, so it is nice to finish it off with a bit of a break from training. Although I didn&#8217;t manage to medal at any major championship in either K1 or C2, it has probably &#8230; <a href="http://richardhounslow.co.uk/2011/12/27/2011-draws-to-a-close/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=380&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://richardhounslow.co.uk/2011/12/27/2011-draws-to-a-close/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0b2f1bd8e0a9c7b34bf6c7119fad5a1b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">richiek1</media:title>
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		<media:content url="http://richiek1c2.files.wordpress.com/2011/12/underwater.jpg?w=300" medium="image">
			<media:title type="html">Rich Hounslow</media:title>
		</media:content>

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			<media:title type="html">winter</media:title>
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			<media:title type="html">4a43813337758-london-2012</media:title>
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		<item>
		<title>Winter is here&#8230;.Or is it?</title>
		<link>http://richardhounslow.co.uk/2011/11/30/winter-is-here-or-is-it/</link>
		<comments>http://richardhounslow.co.uk/2011/11/30/winter-is-here-or-is-it/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:36:52 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=374</guid>
		<description><![CDATA[There are few things that can make me think twice about competing in canoe slalom. One is having a bad competition. Most athletes will question their continued participation in sport after a poor performance, but somehow manage to pick themselves &#8230; <a href="http://richardhounslow.co.uk/2011/11/30/winter-is-here-or-is-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=374&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://richardhounslow.co.uk/2011/11/30/winter-is-here-or-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0b2f1bd8e0a9c7b34bf6c7119fad5a1b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">richiek1</media:title>
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		<title>Complimentary David Lloyd Membership</title>
		<link>http://richardhounslow.co.uk/2011/11/09/complimentary-david-lloyd-membership/</link>
		<comments>http://richardhounslow.co.uk/2011/11/09/complimentary-david-lloyd-membership/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:58:50 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=365</guid>
		<description><![CDATA[I used to really enjoy going to the gym, not so much any more. Gone are the days when I was a developing young athlete, lifting heavier weights on an almost weekly basis. These days it just hurts, and I &#8230; <a href="http://richardhounslow.co.uk/2011/11/09/complimentary-david-lloyd-membership/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=365&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://richardhounslow.co.uk/2011/11/09/complimentary-david-lloyd-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">richiek1</media:title>
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		<title>We Won a Sword!</title>
		<link>http://richardhounslow.co.uk/2011/11/07/we-won-a-sword/</link>
		<comments>http://richardhounslow.co.uk/2011/11/07/we-won-a-sword/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 13:24:21 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=361</guid>
		<description><![CDATA[Although team events aren&#8217;t part of the Olympic Games, they have long been an exciting part of the World and European Championship schedules. In Britain, team events used to be a big part of a race weekend, with teams usually &#8230; <a href="http://richardhounslow.co.uk/2011/11/07/we-won-a-sword/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=361&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://richardhounslow.co.uk/2011/11/07/we-won-a-sword/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">richiek1</media:title>
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		<title>New Coach &amp; New Kit Sponsor</title>
		<link>http://richardhounslow.co.uk/2011/11/04/new-coach-new-kit-sponsor/</link>
		<comments>http://richardhounslow.co.uk/2011/11/04/new-coach-new-kit-sponsor/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:31:07 +0000</pubDate>
		<dc:creator>richiek1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://richardhounslow.co.uk/?p=356</guid>
		<description><![CDATA[The 2011 season has now drawn to a close, and so has GB Canoeings review period. There have been some tough discussions, and the biggest change to come out of my review is that I now have a new coach, &#8230; <a href="http://richardhounslow.co.uk/2011/11/04/new-coach-new-kit-sponsor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardhounslow.co.uk&amp;blog=14852236&amp;post=356&amp;subd=richiek1c2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://richardhounslow.co.uk/2011/11/04/new-coach-new-kit-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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